From screentime to greentime

From screentime to greentime

3 April 2025
In a world increasingly dominated by screens, it's easy for kids to lose touch with the natural world. While screens provide entertainment, learning, and even social connections, it's important to balance that with time spent outdoors. "Green time"—unstructured outdoor play—offers children essential benefits for their physical, emotional, and mental well-being.

Encouraging kids to play outside

The beauty of outdoor play is that it sparks creativity, reduces stress, and promotes healthier habits. Whether it's a simple walk in the park, climbing trees, or kicking a ball around, the opportunities for active, imaginative play are endless. Plus, spending time outside nurtures a child's connection to nature, encouraging them to appreciate the environment. Yet, with the lure of gaming, YouTube videos and social media, getting kids to choose green time over screen time can be a challenge. Here are a few simple ways to promote exploring the outside and make it easier:

Lead by example

Children often mimic the behavior they see. Make outdoor activities a family affair. Take bike rides, go hiking, or explore new parks together. Your enthusiasm will inspire them to embrace the adventure. Don’t forget: children love to learn from the person that they look up to the most – you.

Create fun rituals

Turn outdoor play into a regular event by creating weekly traditions like "Park Saturdays" or "Backyard Games Night." The more fun you make it, the more they’ll look forward to it.

Limit screentime gradually

Instead of cutting out screens completely, set gentle limits. Designate "no screen" zones or times, like before school or during family meals, and encourage outdoor play during those periods.

Let them explore

Kids thrive when given the freedom to explore. Let them chase bugs, climb rocks, or invent outdoor games. The less structured, the more they learn to use their imagination.

Encouraging your child to exchange screentime for green time is one of the greatest gifts you can give them. Nature has an incredible way of grounding us—and for children, it's the perfect environment to grow, play, and discover endless wonders.